{"id":4397,"date":"2025-07-31T17:38:20","date_gmt":"2025-07-31T17:38:20","guid":{"rendered":"https:\/\/www.heinpragt.com\/site\/?p=4397"},"modified":"2025-07-31T17:38:21","modified_gmt":"2025-07-31T17:38:21","slug":"frittata-met-surimi-en-broccoli","status":"publish","type":"post","link":"https:\/\/www.heinpragt.com\/site\/recepten\/frittata-met-surimi-en-broccoli\/","title":{"rendered":"Frittata met surimi en broccoli"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Dit is een heerlijk Semi-vegetarische recept met broccoli.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Frittata met surimi en broccoli (Semi-vegetarisch)<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>&nbsp;<\/td><td>ma\u00efzena, zout, peper, dragon en boter om in te vetten<\/td><\/tr><tr><td>200 Gr<\/td><td>Broccoli<\/td><\/tr><tr><td>Naar smaak<\/td><td>Champinons<\/td><\/tr><tr><td>200 Gr<\/td><td>Surimi (immitatie krab)<\/td><\/tr><tr><td>5<\/td><td>Eieren<\/td><\/tr><tr><td>4 el<\/td><td>Room<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Bereiden<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>De broccoli kort koken en goed uit laten lekken. <\/li>\n\n\n\n<li>Champignons in dunne plakken snijden (evt. kort bakken). <\/li>\n\n\n\n<li>Eieren loskloppen met de room, ma\u00efzena, peper, zout en dragon. <\/li>\n\n\n\n<li>Schaal invetten en oven voorverwarmen op 175 graden. <\/li>\n\n\n\n<li>Het eiermegsel in de ovenschaal gieten en daaroverheen de (nep)krab en de groenten verdelen. <\/li>\n\n\n\n<li>In zo\u2019n 30 minuten lichtbruin bakken. <\/li>\n\n\n\n<li>Ook koud \u00e9rg lekker (denk aan borrelhapje of zo).<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Meer recepten<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"https:\/\/www.heinpragt.com\/site\/recepten\/zuurkoolschotel\/\">Zuurkoolschotel<\/a><\/li><li><a href=\"https:\/\/www.heinpragt.com\/site\/recepten\/vega-kip-perzik-pilaf\/\">Vega kip perzik Pilaf<\/a><\/li><li><a href=\"https:\/\/www.heinpragt.com\/site\/recepten\/spagetti-met-tomaten-mozarellasaus\/\">Spagetti met tomaten-mozarellasaus<\/a><\/li><li><a href=\"https:\/\/www.heinpragt.com\/site\/recepten\/romige-eierragout-met-ui\/\">Romige eierrago\u00fbt met ui<\/a><\/li><li><a href=\"https:\/\/www.heinpragt.com\/site\/recepten\/rode-kool-pastaschotel\/\">Rode kool-pastaschotel<\/a><\/li><li><a href=\"https:\/\/www.heinpragt.com\/site\/recepten\/groenten-lasagnette\/\">Groenten lasagnette<\/a><\/li><li><a href=\"https:\/\/www.heinpragt.com\/site\/recepten\/gevulde-aubergine\/\">Gevulde aubergine<\/a><\/li><li class=\"current\"><a href=\"https:\/\/www.heinpragt.com\/site\/recepten\/frittata-met-surimi-en-broccoli\/\">Frittata met surimi en broccoli<\/a><\/li><li><a href=\"https:\/\/www.heinpragt.com\/site\/recepten\/courgettesoep\/\">Courgettesoep<\/a><\/li><\/ul><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dit is een heerlijk Semi-vegetarische recept met broccoli. Frittata met surimi en broccoli (Semi-vegetarisch) &nbsp; ma\u00efzena, zout, peper, dragon en boter om in te vetten 200 Gr Broccoli Naar smaak Champinons 200 Gr Surimi (immitatie krab) 5 Eieren 4 el Room Bereiden Meer recepten<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Frittata met surimi en broccoli - HeinPragt.com","description":"Dit is een heerlijk Semi-vegetarische recept met broccoli. 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